9 AM Chair & Gentle Yoga Infusion
Yoga is back!
Jessica from “My Purple Mat” presents
Thursday Chair & Gentle Yoga Infusion
This yoga session is accessible to anyone. In this 60-minute yoga session, you’ll be guided through various yoga poses to help with balance, breathing, flexibility, and strength. No experience is required because you go at your own pace. Chairs will be provided for our chair yoga participants, but you’ll need to bring your yoga mat if you plan on participating in yoga on the mat. Dress comfortably and bring a bottle of water. I look forward to meeting you soon.